Sciatica describes pain that travels from the lower back into the leg, often with tingling, numbness or weakness. With the right plan most cases improve significantly in weeks, not months.
Understand what is happening
Sciatica is a symptom, not a diagnosis. It usually comes from irritation of a nerve in the lower back, sometimes from a disc, sometimes from joint or muscle tension around the nerve.
Early relief, the first week
Goal is to settle the nerve and keep gentle movement going.
- Avoid prolonged sitting, change position regularly
- Try short, easy walks several times a day
- Use heat for muscle tension, ice for sharp flare ups
- Avoid heavy lifting, deep forward bends and long drives
Physiotherapy that works
At our Mount Albert clinic we combine hands on treatment, nerve mobility work and graded strength exercises. Most plans are 4 to 8 sessions over several weeks.
Red flags, see a doctor urgently
Most sciatica is not dangerous, but a few signs need urgent medical review.
- Loss of bladder or bowel control
- Numbness around the saddle area
- Rapidly worsening leg weakness
Need a personalised plan?
Our ACC registered physio team in Mount Albert can assess your injury and build a tailored recovery plan. For appointments, email info@cityphysio.co.nz or call 09 972 4444.